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"The journey of a lifetime begins with a single step."

~ Lao Tzu

The Process:

People seek counseling for all kinds of reasons and at all stages in the change process. I strongly believe in meeting people where they are and moving at a pace that is realistic and motivating.

I often tell my clients that they are the driver and I am the passenger on this journey towards wellness. Ultimately, it is up to you to tell me what direction we are going in, and I am here to provide the tools and guidance necessary to bring you to that destination.

We start off with a complimentary 20-minute phone consultation to assess:

  1. What are the issues you need help with?

  2. Are we a good fit for each other?

  3. What is the best treatment plan for you?


From my experience, most clients begin to see changes within 4-6 sessions. I recommend that we start with a commitment of 3 sessions and go from there.


My Services:

**Please note that I am exclusively virtual**


Individual Therapy: for clients seeking one-on-one counselling in a supportive, safe and comfortable space.


Couples and Family Therapy: for clients seeking help with relational conflicts, effective communication strategies and greater connection with loved ones.


 Hours of Operation

                                                           Tuesday: 1:00pm - 7:00pm

              Wednesday: 9:00am - 5:00pm

               Thursday: 1:00pm - 7:00pm

               Friday: 9:00am - 3:00pm


Payment Options


           Payment methods: e-transfer, credit card

           Cost:  Individual Therapy: $175 (50-minute session)

                                Couple's & Family Therapy: $210 (50-minute session)


            Insurance Options:  I am a Registered Social Worker, which means that my services may be covered in full or in part by

                your extended-health benefits plan. Please contact your insurance company for further details. I will provide you with a receipt

                that can be sent to your insurance provider for reimbursement.


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