Psychotherapy | mysite-1

The Process:

People seek counseling for all kinds of reasons and at all stages in the change process. I strongly believe in meeting people where they are and moving at a pace that is realistic and motivating.

I often tell my clients that they are the driver and I am the passenger on this journey towards wellness. Ultimately, it is up to you to tell me what direction we are going in, and I am here to provide the tools and guidance necessary to bring you to that destination.

We start off with a complimentary 20-minute phone consultation to assess:

What are the issues you need help with?
Are we a good fit for each other?
What is the best treatment plan for you?

From my experience, most clients begin to see changes within 4-6 sessions. I recommend that we start with a commitment of 3 sessions and go from there.

My Services:

**Please note that I am exclusively virtual**

Fees & Payment Options

Payment methods: e-transfer or credit card

Cost: Individual Therapy: $175 (50-minute session)

Family Therapy: $225 (50-minute session); $325 (80-minute session)

Insurance Options: I am a Registered Social Worker, which means that my services may be covered in full or in part by

your extended-health benefits plan. Please contact your insurance company for further details. I will provide you with a receipt

that can be sent to your insurance provider for reimbursement.

Individual Therapy

For clients seeking one-on-one counselling in a supportive, safe and comfortable space
The first session is an assessment of your history and background. We will also discuss goals in therapy
Once your goals are established, I recommend that you book a few sessions, closer together, so that you can really begin to see changes

Family Therapy

For clients seeking help with relational conflicts, effective communication strategies and greater connection with loved ones
We can work on creating stronger communication and connection between you and your sibling(s) and/or parent(s)